Cabbage and Its All-Around Role in Keto Universe
Cabbage is white, green or purple vegetable normally grown in wild fields. The plant is a cruciferous vegetable related to Brussels sprouts, broccoli and cauliflower, all cold crops. It is also a common fixture of dishes the world over, but more particularly in certain countries like China and Ireland.
So why would you want cabbage if youre following the keto diet? For starters, it has only 2. If youre avoiding carbs to enter ketosis, cabbage is a most perfect choice.
Ways to Prepare
If you eat it raw, it can taste a bit bitter, but you can add to a whole variety of salads. You can also roast it, which is when it really shines and develops a kind of buttery taste and texture. If you cook it in soups or broths, however, the flavor may just be drowned out by other flavors competing in the dish. If youre looking to bring out the veggies natural flavor profile, you can do just that by picking ingredients that are more complementary than contrasting.
Fact is, there are so many ways to prepare cabbage, from roasting to braising to even pickling and fermenting.
Southern Fried Cabbage
Of course, Southern fried cabbage is one of the most flavorful and comforting ways to prepare the vegetable, and it always comes out flavorful and comforting. This dish sure requires onions if you must make it savory, especially if its caramelized. And of course, just the right amount of everyones favorite low-carb keto superstar, bacon, which perfectly rounds off the flavors.
Health and Wellness
The low carb content of cabbage isnt the sole reason it must be part of your ketogenic diet. The veggie is very high in nutrients as well. It gives you above 20% of your recommended daily allowance for vitamin C and vitamin K. It has absolutely no fat or cholesterol, but large supplies of folate and vitamin B6. You can think of it as a nutrient-rich canvas on which you can paint your keto highlights.
But thats not where it ends. It contains two unique phytochemicals known as glucosinolates and sulforaphane, which promote the production of enzymes responsible for detoxification during metabolism.
Research has even surfaced about a link between cabbage consumption and colon cancer defense. The vegetable, especially the purple type, has anti-carcinogenic properties, thanks to its stores of the antioxidant, anthocyanin. Vitamin C boosts your immune system, while the fiber content of the veggie improves digestive processes. Cabbage is even loaded in sulfur, which helps your body fight infections.
Overall, cabbage is such a well-rounded addition to your existing keto diet. Not only is it low in carbohydrates, but it also offers so many nutrients to give you good health.
Before the Next Vacation Choose an Appropriate Hotel
Before you set off for the next trip you have to know where you will be residing for a holiday. As there are so many hotels out there knowing the one that will help you the way you want is one of the most critical parts of planning for your vacation. There are specific elements that are supposed to guide you in order to make sure that you get the right information when it comes to choosing your next destination hotel. One of the things that you should consider is the kind of facilities that are available for you when you are using the hotel. Knowing what the hotel will offer you gives you the desire to experience that.
It is also essential to make sure you think of the hotel and where it is located. You should think of where the hotel that you want is located in relation to the activities that you are going to be doing. If you are going for conferences you want to make sure that the hotel you choose will be in a location near where you will be attending the conference. If most of the time you will be on the beach, you may have to think of a beach hotel.
It is also essential to make sure that you even think about the parking of the hotel before you make your decision. If you are using a car it is essential to make sure the hotel that you are using is going to have enough parking. It will be hard to travel in a car to the places you wish to go but you have nowhere o park in the evening. If you will, be driving to various destinations you need to know there is a place you can park your car after the trip.
Consider the amenities as well before making your booking. All hotels are not the same, and you have to be sure you will get all that you need. Find out how the restaurant is and how they serve. Also it will be good if you know whether you can enjoy other facilities like telephone, Wi-Fi and other facilities.ind out what other facilities are available in the hotel like the use if the internet, phone and what other thing is offered there. Another critical thing to know is whether you will get a spa or gym. You should only book when you see what is available.
Consider customer reviews on the hotel you want to book. It is a great thing o make sure you also know what others are saying about the hotel you are thinking of booking. It is too good to know what their cancellation policy is before you make your final booking. It is also essential o be sure of the room size because that is where you are going to be for the next few days. You can then book the hotel after you have confirmed everything.
Ways To Shop For Lobster
Some people are never aware of means to buying the right lobster and prepare them. You would find yourself staring at an overcrowded lobster tank with no idea of which one to buy. Some would choose the right one but when they get home, they would never know what to do with the lobster. If you are out there looking for the right lobster, you need to be aware of the fact that there are so many things that you need to consider so that you could choose the perfect one. The following article seeks to educate people on the factors that they should consider so as to buy the perfect lobster.
Firstly, look into the type of lobster that you would prefer. Lobsters are of two types. The two types of lobsters are those with hard shells and those with hard shells. What makes the difference between a hard shell lobster and a soft shell lobster is if the lobster has recently shed or not. If you get a soft lobster, it also means that the shell of the lobster must have been a soft one. The meat in the shells of the soft lobsters is usually very sweet and very enjoyable. When it comes to the meat from the heart shell, it is usually a little tougher but a bit fishier.
For you to buy the perfect lobster, you will have to ensure that you look at its under body. Whenever you look closely under the lobster, you would discover that the claws are actually red. While at this, you need to remember that if at all the shell is new, then the claws would be clean. You need to know that the old shell would have scrapes on them. The scrapes are usually as a result of banging on the rocks the whole time. If on the other hand the lobster had shed recently, then they would have very clean shells.
Thirdly, ensure that you consider the size of the antennae. When buying a lobster, the size of the lobster should also enable you buy the perfect one. One secrete that you should know of is that the lobsters at the grocery stores usually eat at each others antennae. Hence, when you are at the grocery store, you would know if the lobster has been there for a very long time. It is important to look at the lobsters that still have very long antennae. The ones with the long antennae are the ones that are still young.